Osteoarthritis affects more than 180 million people in India. Even though Arthritis is a common condition amongst the elderly, it is not a normal part of ageing. Arthritis is a degenerative condition that affects the musculoskeletal system. Inducing pain, swelling and limited movement in joints that worsens over time. While Arthritis is irreversible, treatment and medications can significantly improve the quality of life.
Weight Management
Weight gain or obesity can be a drawback for someone who has Arthritis. Bodyweight induces pressure on the joints, especially in the knee and feet joints. A sedentary lifestyle worsens the suffering from chronic health conditions in the elderly. Managing weight can help reduce the pain, wear and tear of joints and improve mobility. It is essential to consult a healthcare provider before you attempt to lose weight.
Hot and Cold Therapy
Cold therapy helps ease the pain and inflammation in the joints. Apply ice packs or dip palms or feet in cold water to temporarily calm the pain. Never apply ice directly to the skin; it may cause frostbite, which is painful and can cause permanent nerve damage in the underlying skin tissues.
Hot therapy includes warm showers to reduce stiffness and warm water packs that help relieve overnight pain. Capsaicin extract is used in ointments that help relieve joint pain and gives a warm, soothing effect. These ointments are over the counter products and effective in pain management.
Stay active
An older person coping with Arthritis needs to stay active for significant health benefits. Follow the recommended exercise routine to improve flexibility, mobility & strengthen the muscles around the joints to increase joint support. Consult a geriatric specialist to understand the benefits of physiotherapy and exercise.
Understand Arthritis
If diagnosed with Arthritis, there is no need to panic. Not all arthritis patients need to undergo surgery. It is essential to understand the various options available, such as pharmacologic and non-pharmacologic treatments. Do thorough research on Arthritis care and also consult your healthcare provider.
Healthy Diet
A healthy balanced diet is just as important as regular exercise. A diet rich in healthy, fibrous and nutrition-rich fruits, vegetables and whole foods helps boost the immune system and helps reduce excess weight. Stay away from the food that induces joint pain, swelling and inflammation, for example, processed food, saturated fat and overconsumption of salt and sugar. This kind of food also increases the risk of obesity, diabetes, chronic heart conditions and more. Stay mindful about the food you consume and improve your quality of life.
Meditation
The elderly can practise meditation and relaxation techniques to improve their overall well-being. Tai chi and Yoga provide relaxation through meditation and low impact exercises. These also help with depression, anxiety and stress brought by chronic arthritis pain.
Here are some tips on how to manage arthritis pain at home for the elderly. To understand the Arthritis treatments in-depth, contact a health care provider. For a wide range of pain management solutions, at home physiotherapy sessions and assisted living facilities at the comfort of your home, reach out to KITES Senior Care. Contact us at kitesseniorcare.com.