Introduction:
Caring for the elderly may be gratifying and difficult. Caregivers frequently experience stress due to the physical and emotional demands of their work, which influences their overall well-being. Stress management approaches can help caregivers maintain their emotional and physical health while providing excellent care to seniors.
Understanding the Impact of Stress on Caregivers
Caregiving can hurt mental health because of the ongoing duties involved with elderly care. Caregivers frequently feel overburdened as they assist with everyday routines and manage medical visits. It is critical to notice stress symptoms early, such as fatigue, irritability, and feelings of emotional exhaustion.
At Kites Senior Care, we recognize that caregiver well-being is critical to the quality of care delivered. Maintaining a balanced schedule that includes stress-reduction activities can make a big difference in how you handle your daily duties.
Effective Stress Management Techniques for Caregivers
1. Make Self-Care a Priority:
Self-care is an essential need rather than a luxury. Though they frequently overlook it, caregivers can rejuvenate themselves by making time for hobbies, rest, or easy exercise. A few brief deviations from the norm can help to relieve tension and refresh the mind.
2. Seeking Social Support:
You don’t have to do this alone. Sharing tasks, whether through family members or professional assistance such as that provided by Kites Senior Care, can alleviate stress and provide relaxation from the daily caregiving routine.
3. Mindfulness and Relaxation Practices:
Mindfulness and meditation can reduce stress levels dramatically. Caregivers can stay calm and focused by practicing deep breathing exercises or guided meditation for a few minutes each day.
4. Keep Organized:
Structured caring schedules and task planning can help prevent feelings of overload. Creating a checklist for the elderly’s meds, appointments, and personal care improves time management and relieves stress.
5. Healthier Caregivers Provide Better Care:
Caregivers who incorporate these stress management practices can strike a healthier balance between caring for their loved ones and their well-being. Kites Senior Care provides caregivers with education and resources to help them improve their caregiving experience.
Connect with us and talk to our expert for guidance or write to us at hello@kitesseniorcare.com today.
Press release for Kites branded film 1 on YouTube
India, August 2023 – KITES Senior Care, a pioneer in “Out of Hospital” geriatric care in India, released a brand film to celebrate the occasion of World Senior Citizens Day. The video showcases how seniors reclaim their lives after any episode, step by step, with...
Using the SHEEP framework to navigate the challenges of ageing as a woman
Ageing is an inevitable part of life that presents its own set of challenges. As women age, they face a combination of health issues that can significantly impact their physical and mental well-being. While ageing is a natural process, it is crucial for women to take...
4 most common preventable conditions of Elders
Shakespeare said, “ OLD AGE IS THE 2nd CHILDHOOD”. After working with Seniors’, I cannot agree more. Below conditions are seen in both age group of below 5 years and above 70 years: Falls Dehydration Urinary tract infection Constipation ( seen frequently in children...
5 Simple Tips for Healthy Ageing
As we journey through life, we encounter a host of experiences and challenges that shape who we are. One of the most significant of these is the ageing process, which affects us all to varying degrees. While some aspects of ageing are beyond our control, we can take...
Dr Reema Nadig, Co-Founder and COO, KITES Senior Care, Doctor’s Day 2023
“India is projected to have a staggering explosion of about 192 million elderly population by 2030! This underscores the critical need to address the shortage of trained and experienced geriatricians in our country. Presently, higher education for geriatrics is almost...
Quote on Elder Abuse Day
World Elder Abuse Awareness Day 2023 According to the United Nations (UN), there are not only senior citizens who face a high risk of serious sickness but also persons of all ages who endure discrimination, stigmatization, and other human rights violations. Not only...
World Elder Abuse Awareness Day: Steps India Can Take to Combat Elder Abuse Effectively
Late presentation of congenital heart disease (CHD) is very common in low and middle-income countries due to multiple reasons. "Late" means delayed presentation beyond the appropriate age of intervention or surgical repair as per guidelines. Up to 85% of CHD presents...
Elder Abuse: Ways to prevent emotional and physical threat to senior citizens
The World Elder Abuse Awareness Day on June 15 serves as a stark reminder of the pressing issue faced by our elderly population. Elder abuse, in its various forms, poses a significant threat to the well-being and dignity of senior citizens around the world. The World...
Interaction on World Elder Abuse Awareness Day: Steps India Can Take To Combat Elder Abuse Effectively
India is one of the worst countries when it comes to dealing with the elderly population. Elderly abuse is a concerning issue in India, despite strict laws against it. A national survey revealed that at least five per cent of India's elderly population (aged 60 years...
Breaking the Silence on Elder Abuse in India
According to the WHO, approximately 15.7% of people aged 60 years and older experience some form of elder abuse globally. In India, where the elderly population is expected to reach 300 million by 2050, the problem is particularly acute. The WHO estimates that about 1...
Multi-faceted approach must for inclusive workplace for workingmothers: Dr Reema Nadig
We, at Adgully, have always saluted and honoured women managers and leaders across diverse fields. Over the years, W-SUITE is a special initiative from Adgully that has been turning the spotlight on some of the most remarkable women achievers in the M&E,...
Unique Challenges Of Ageing As A Woman: Tips For Staying Healthy And Happy In Your Golden Years
Ageing is a normal phenomenon in all life forms and, despite that, it comes with its challenges. As women age, they face a combination of health problems that can have a significant impact on their mental and physical well-being. While ageing is a normal part of life,...
Interaction about geriatric care industry in India “KITES Senior Care to expand geriatric services in South India”
Geriatric service provider, KITES Senior Care, will be expanding its operations in Tamil Nadu soon, according to its MD & CEO Rajagopal. “Our immediate focus is on three cities - Bengaluru, Hyderabad and Chennai. We will be setting up a second...
KITES Senior Care raises Pre Series funding of $2 M
KITES Senior Care, a pure play geriatric care service provider founded by Rajagopal G, Dr A S Arvind, and Dr Reema Nadig, has announced the closure of Pre Series A funding of $2 million from Dr Ranjan Pai’s family office. The Bengaluru-based startup has carved a...
KITES Senior Care raises Pre Series funding of USD 2 million
KITES Senior Care, Geriatric care service provider has announced the closure of Pre Series A funding of USD 2 million from Dr Ranjan Pai’s family office. KITES will use the funds to scale operations in Bengaluru, expand to Hyderabad and Chennai, and in developing a...
KITES Senior Care raises Pre Series funding of $2 M, LightMetrics, Zero Cow Factory, Others Raise Early-Stage Funding
Kites Senior Care Thursday said it has raised Rs 45 crore in Series A round from Ranjan Pai's Manipal Education and Medical Group (MEMG) Family Office Fund, a year after the startup secured $2 million (Rs 16.6 crore) from him. The company is also raising around Rs 20...
Hyderabad: KITES launches new facility at Banjara Hills
Hyderabad: Geriatric care provider KITES launched its new facility at Banjara Hills, which is equipped with 90 beds, that will provide an array of services to senior citizens including air-conditioned rooms, High Dependency Unit (HDU) beds, modern therapy hall apart...
Bizz Buzz – KITES Senior Care unveils new facility in Hyderabad
Hyderabad: KITES Senior Care, a geriatric care services provider, launched its new state of the art facility in Hyderabad. The new facility with about 30,000 sq ft of built-up space is equipped with 90 beds and is situated in Banjara Hills. Key facilities include...
KITES Senior Care unveils new facility in Hyderabad
Hyderabad: KITES Senior Care, a geriatric care services provider, launched its new state of the art facility in Hyderabad. The new facility with about 30,000 sq ft of built-up space is equipped with 90 beds and is situated in Banjara Hills. Key facilities include...
Press release announcing new Hyderabad center “KITES Senior Care unveils new state-of-the-art facility in Hyderabad”
KITES Senior Care, a Geriatric care services provider founded by Rajagopal G, Dr. A S Arvind, and Dr. Reema Nadig, launched its new facility in Hyderabad. The new facility with about 30,000 Sq ft of built-up space is equipped with 90 beds and is situated in Banjara...
KITES Senior Care New State Of Art Facility In Hyderabad
Quote included in industry story “International Women’s Day 2023″ Find Out The Expectations Of Women Entrepreneurs, Founders, CEOs, Leaders”
March 8th is celebrated as the International Women’s Day across the world, to pay tribute to women, and their critical role in making this world a better place to live. We asked leading women entrepreneurs, founders and CEOs about their expectations on Women’s Day,...
Quote included in industry story “Women Leaders talk about innovation and technology for gender equality”
Nina Nair Senior Vice President & HRD Head, India & Americas, [24]7.ai “As an organisation, we have laid a strong focus on creating a gender-inclusive workplace. To enable this, our company hired over three thousand two hundred women employees during the year,...
Times Business Award 2022
Dear Friends, We are thrilled to receive the Times Business Award 2022 from the Bennett Coleman and Co. Ltd. (Times Group). KITES Senior Care has been recognised as an ‘Emerging Geriatric Care Brand’. This is an important recognition which has come at the time when we...
Benefits of Music & Art therapy for Elderly with Alzheimer’s
There is no cure for Alzheimer’s, but the sooner it’s diagnosed, the easier it is to manage the symptoms. Some treatments revolve around medications and sensory…
Tips for managing Osteoarthritis in the Elderly
Osteoarthritis affects more than 180 million people in India. Even though Arthritis is a common condition amongst the elderly, it is not a normal part of ageing. Arthritis is a degenerative condition that affects the musculoskeletal system. Inducing pain, swelling and...
How to care for elders during the winter season
Dropping temperatures, cold morning breeze, and chilly nights mark the beginning of the winter season, making it tricky for the Elders. They may need attention and care during this time of the year with the increased risk of pneumonia, asthma, wheezing, flu and...
KITES Senior Care under Top 10 Impact Startups by CEOInsights
We are very honoured to be recognised as best startups to watch for in 2021 by CEOInsights India magazine. Thrilled that we have been recognised along with other impact startups like Udaan, PharmEasy and MoneyTap. We are happy that Geriatric care in India has been...
Improve Elderly Health with the help of SuperFoods
What is a SuperFood? Superfoods are nutrient-rich foods that positively impact the health of older people if added to their diet. These enhance our immunity, slow ageing and increase our energy levels. According to science, there is no such thing called a Superfood....
Should Ageing Parents Move in with their Adult Children?
Should Ageing Parents Move in with their Adult Children? Many Elders over the age of 65 need physical, mental or financial assistance to lead a dignified life. There comes the point in every child's life when they need to care for their ageing parents. The idea that...
Why Preventive Healthcare is a necessity for the Elderly?
Hippocrates once said," The greatest medicine of all is teaching people how not to need it." With growing advancements in the medical field, people are living longer as even the most acute diseases are cured. By 2040, the ageing population in India will increase by...
Seven Ways to Care for the Elderly with Dementia and Alzheimer’s at Home
Caring for ageing parents gives us a sense of peace and It can be challenging with age-related issues, especially Dementia. While Dementia is not a disease, it is the diminishing ability of the person to remember, think, or make decisions that interfere with everyday...
KITES Senior Care partners with CogniHealth to provide digital solutions for people suffering from Dementia
CogniHealth innovative solution, 'CogniCare', is a digital companion that supports people with Dementia at every step of the process. It can significantly improve the lives of people affected by Dementia by using digital technology to reduce the financial, physical...
KITES Senior Care partners with CogniHealth to provide digital solutions for Dementia
Dementia is the most common type of disability and dependency in elderly worldwide. It has a physical, psychological, social, and economic impact, not only on people with Dementia, but also on their carers, families, and society at large. Kites Senior Care, the...
Celebrate Parents Day – Tips for Parental Care
Our Parents are the first teachers that build a strong bridge between us and the world. They provide us with health, security and support. As the years' pass, we start working on our careers and build a family. We get busy in our lives and careers; we often tend to...
How to Prevent ‘Fall’ in the Elderly
India being the second most populated country, over 10% of the population constitutes senior citizens over 60. The elderly in our country face many problems owing to the changing economic and cultural environment. One of the major concerns amongst seniors is their...
Mental Health and Anxiety in the Elderly Needs a Relook
India occupies the second spot worldwide for the highest number of people suffering from COVID – and this is a serious issue. State-wise lockdowns and restrictions, and a heightened sense of fear owing to the poor state of healthcare infrastructure has had an impact...
Kites-Senior-Care-launches-covid-care-centre-in-bengaluru
Bengaluru, May 24 (UNI) KITES Senior Care, a geriatric care specialist has unveiled a COVID Care Centre in the City with 30 beds and fully equipped to treat patients with mild to moderate symptoms. The 30-bed facility is equipped with Oxygen support, Medicines,...
Budget Expectations 2025: Insights from Rajgopal G, Founder & CEO of KITES Senior Care
The lockdown due to the COVID-19 scare had a significant impact on the GDP however, over the last few months, macroeconomic indicators are showing signs of recovery. However, an area that has always been ignored is that of healthcare for the elderly. Every fourth...
We need to build a strong healthcare system for our elders: Rajagopal G, KITES Senior Care
The Longitudinal Ageing Study in India states that about 40% of the country’s senior population have some form of disability, and as high as 20% are suffering from mental health issues. In an exclusive chat, Rajagopal G, Founder & CEO at KITES Senior Care, talks...
KITES Senior Care Sets Up COVID Care Centre In Bengaluru
The facility also has high dependency units and is equipped with other oxygen support systems. KITES Senior Care, a geriatric care specialist, recently unveiled a COVID Care Centre in Bangalore. The facility is furnished with 30 beds and is fully equipped to treat...
The elderly in cities are extra-vulnerable
Senior care services are stretched to meet the surge in demand for nursing, oxygen and ICU beds, as Covid rampages the country. It’s not a good time” is a constant refrain in a conversation with Archana Gautam Sharma at Samvedna Senior Care. As the conversation...
We cannot ignore our elders: Rajagopal G
The Longitudinal Ageing Study in India states that about 40% of the country’s senior population have some form of disability, and as high as 20% are suffering from mental health issues. Also, 27% of this population group has multi-morbidities, which translates to...
How elder-care services are filling in for family in the pandemic
The organisations are helping with groceries and errands, doctors’ visits, even last rites, stepping in for children trapped abroad and unable to visit. Sometimes, they say, all the seniors want to do is talk and know that someone is nearby. Rajam Krishnamurthi, 79,...
Why And When You Should Wear A Mask Inside The House
https://www.healthwire.co/why-and-when-you-should-wear-a-mask-inside-the-house/ Millions of people are infected and millions are dying and because of the panic and chaos of the virus, the Government has asked the country people to wear masks inside the house also....
The Good Ol’ Days: Bengaluru-based retirement home KITES offer specialised geriatric care
Old-age homes that offer specialised geriatric care for diseases such as Parkinson’s, Alzheimer’s and dementia are addressing a long-standing gap in the healthcare sector Retirement homes or what they traditionally call old-age homes are redefining their purpose....
“Center of Excellence” at Deccan Herald
We are honored and delighted to have been recognized as "Center of Excellence" at Deccan Herald#DHHealingHands in the event held on 27th March 2021 in Bengaluru.
A senior care facility that promises holistic and homely attention
In recent years, the outsourcing of professional help for elderly care has gained ground as a worthy and sensible option for busy young people. A significant improvement in the health industry over the last century has increased the average human life span by a...
Eldercare reforms are necessary
When I glanced through the Economic Survey 2020-21, I was disappointed that I could not find any discussion on the growing elderly population. I went deeper into the document, I realised that the DoEA (Department of Economic Affairs) has been overwhelmed with the...
KITES Senior Care opens Dementia & Alzheimer’s care centre in Bengaluru
https://www.biospectrumindia.com/news/77/18215/kites-senior-care-launches-exclusive-dementia-alzheimers-care-centre-in-bengaluru.html The Dementia & Alzheimer's Care centre, located in HBR Layout in North Bengaluru, will be led by a team of highly specialised and...
KITES Senior Care Launches Super Specialized Dementia & Alzheimer’s Care Centre for Elders in Bengaluru
KITES Senior Care, a geriatric care specialist, unveiled an exclusive Dementia & Alzheimer’s Care centre in Bangalore. The new facility is equipped with 24 beds and provides Residential Care, Day Care, Memory Clinic and Family Counselling Services for elders with...
Industry hails Union finance minister’s proposal to increase budget outlay for healthcare from last year revised estimates of Rs. 69,234 crore to Rs. 71,269 crore
http://pharmabiz.com/NewsDetails.aspx?aid=135223&sid=2 Industry has hailed Union finance minister’s proposal to increase the budget outlay for healthcare from last year’s revised estimates of Rs. 69,234 crore to Rs 71,269 crore. Organisation of Pharmaceutical...
Budget Expectations: Rajgopal G – Founder & CEO, Kites Senior Care
The lockdown due to the COVID-19 scare had a significant impact on the GDP however, over the last few months, macroeconomic indicators are showing signs of recovery. However, an area that has always been ignored is that of healthcare for the elderly. Every fourth...
Elder Care Continuum in India
Elder Care Continuum is a terminology that is widely used but least practised in India. During a recent conversation with my physician friend at Auckland, NZ, we discussed the case of an elderly patient being discharged
Ageing Population: Not Yet a Priority to the Government
The Economic survey 2018-19 released a day prior to the India Budget has dealt the issue of ageing in India in detail. In its report “India’s Demography at 2040”, the survey brings out the following observations:
Reversed Mortgage-Boon For Senior Citizens
Mr & Mrs Acharya (name changed), our clients, aged 65 and 62 respectively, live alone in their own house (free of any encumbrances) in Bengaluru while their children live in the USA. Having been a private sector employee, he does not have any pension scheme to...
Lifestyle Choices that Might Help Lower your Cancer Risk
Many of us make a New Year’s resolution to eat better, to exercise faithfully, and to live a healthier life. By the end of January, however, it’s easy for these good intentions to be forgotten or neglected. Spring is a good time to try again. Research shows that your...
De Quervain Syndrome
De Quervain syndrome (also known as BlackBerry thumb, texting thumb, gamer's thumb, washerwoman's sprain, mother's wrist, or mommy thumb) is apainful inflammation of tendons in the thumb that extend to the wrist and control the movement of the thumb. This may cause...
Memory Changes in Normal Ageing
Forgetting a name, plot details of a movie, what groceries we intend to buy etc. are generally considered to be fine and part of aging. As we age we accept such “senior moments.” But memory is more than brief (short-term) and lasting (long-term) information storage...
Sleep Issues in the Elderly
Sleep plays a critical role in maintaining good health and well-being throughout your lifetime. Getting enough quality sleep, at the right times, can help in maintaining your mental health, physical health, quality of life and safety. The way you feel during the day...
Stroke & its Rehabilitation
A stroke occurs when part of the brain loses its blood supply and stops working. A stroke also is called as cerebro-vascular accident (CVA), Transient ischemic attack (TIA), or mini stroke (This is a warning sign that a stroke may occur in the near future). From onset...