Sleep plays a critical role in maintaining good health and well-being throughout your lifetime. Getting enough quality sleep, at the right times, can help in maintaining your mental health, physical health, quality of life and safety. The way you feel during the day depends, in part, on how well you sleep the previous night. Did you know, when you’re fast asleep at night, your body is constantly at work to support healthy brain functioning and maintaining your physical health
Sleep Issues in the Elderly
